With all the hype around Garcinia Cambogia Extract, I become naturally skeptical of all the claims of weight loss. Everything from suppressing appetite, controlling cravings, decreasing belly fat, stress reducing and fat blocking I knew it was time to look a littler closer. Due to my background and education in nutrition and personal fitness, I work with hundreds of people who want to know what supplements really work to lose weight. My commitment to you and my clients is to find solutions for long term weight loss and management by combining diet, exercise and supplementation. Preparing for the influx of questions of does Garcinia Cambogia Really Work, and is it truly the “Holy Grail Of Weight Loss” as touted by Dr. Oz, I dove into the data.
Research Showed Real Weight Loss
The first thing I like to look for is the research. Dr. Oz said on his show that he had read through much of it, and saw that there was a long history of garcinia cambogia extract being used which made him feel more comfortable about the safety. After reading through some the research and patient studies, I too was reassured about the safety. When I combined the clinical research and personal reviews, all cases pointed to weight loss on some level. After checking off some of the more important prerequisites, of safety and well researched and proven weight loss it was time to understand what the Garcinia Cambogia fruit was, and how the weight loss was happening.
HCA interferes with an enzyme that triggers the formation of fatty acids, cholesterol and triglycerides. It helps lower blood levels of leptin (the substance that triggers hunger), increases serotonin and fat oxidation, and increases production of glycogen, leading to a feeling of “fullness. -Dr. Harry Preuss, Dr Oz’s colleague
Garcinia Cambogia What?I’m sure we’re all slaughtering the pronunciation, but what we do know is that it’s a fruit that has been used for a long time by people in India, Southeast Asian and parts of Africa. It originated in Indonesia and much of their cooking utilizes this fruit. It looks like a small pumpkin and is also referred to as a tamarind which has a thin rind where the fat melting compound is found. The extract from the rind is know as Hydroxycitiric Acid (HCA) that research showed to prevent fat and sugar from entering the blood stream as its main function. This was the most exciting part of the research and why so many were able to lose weight without changing their diet. The additional benefits of the Garcinia Cambogia extract were controlled cravings and appetite, increases in serotonin and cortizol (stress hormone) levels were balanced.
Based on the studies and research we’ve scored each of the benefits on a scale from 0-100.
Many of the studies around Garcinia Cambogia monitored patients with unchanged diets, and who did not exercise. The Journal of Obesity found showed a “statistically significant effect on weight loss” through helping the liver convert sugar into energy vs fat, and helping control appetite. Beyond that, patients body mass index was reduced on an average of 6% in an 8 week time period, with 14 pounds of belly fat lost! The scientists attributed the Hydroxycitic Acid (HCA) as the reason for these changes. Take a look at one of the testimonials:
“I try and live a very natural lifestyle, and heard about this garcinia cambogia fruit from some friends as being all the rage. I cautiously started taking the product and instantly noticed my cravings and stress levels reduced. While Dr. Oz said it would take 12 weeks for the full effects to occur, I’ve lost 8 pounds in 4 weeks. I changed nothing in my diet, and haven’t had any negative side effects.”Amy, Sacramento, CA
What Are The Risks and/or Side Effects?
The bottom line here is as long as you stay within the recommended dosage, which is 500 MG three times per day 30 minutes before meals for a total of 1500 MG then only mild side effects if any are present. For those who do experience side effects they were mild in nature ranging from indigestion to minor headaches. Since the extract comes from a fruit the risks are extremely low unless you have a known allergy to this particular family of fruits (tamarinds). If you are pregnant or breast feeding we recommend you not take this. Also those who are diabetic are not to take this product. It is rare that any of my clients taking this supplement ever report any negative side effects, aside from weight loss!
How Can I Succeed With my Weight Loss Using Garcinia Cambogia?
We recommend following Dr. Oz’s recommendations to the letter by using a product with 50% HCA and not exceeding 1500 mg per day. He recommended taking 3 pills per day 30 minutes before meals. Another requirement was that the supplement contain potassium and calcium for better absorption. We’ve made sure to provide a product that meets and exceeds all requirements to ensure you lose that weight:
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“I’ve been using your product now for a couple months and lost over 20 pounds. I continue to eat healthy and walk every morning and take my 3 pills per day religiously. I think the consistency has helped me to lose the weight and keep it off. I’ve now got my sister taking it as well and she’s on her way too!”Sarah, Tampa Bay, FL